Featured
The Cafe Open Mic is an event that has been developing artists and creating a safe space for creatives for over 8 years. We sell over 100 tickets monthly for our event and we've made it our mission to make this event an intimate experience that will encourage artists, labels, and all creatives in between the opportunity to build.
Join Kia for a full inner and outer body yoga grounding asana practice. Using the ancient tools of pranayama, asana, meditation, somatics and sound, we work with the subtle and physical body to deepen one’s awareness of self.
For over 2000 years yogis have been using their bodies and breath to unify their bodies, minds, and spirit. Together, we will utilize this ancient technology gifted to us to attune to our bodies, ease our minds, and connect with our spirit. We will explore embodiment practices that will support the integration of yoga into our daily lives.
Oreka's Community Healing Sound Bath is a 90-minute immersive and restorative experience using breath and sound to invite therapeutic effects to the mind, body, and spirit. This sound healing experience begins with guided breathing, as we tune into our auditory senses, followed by a gradual, continuous and progressive sequence of tonal centers and harmonic shifts using crystal singing bowls, and various types of instruments.
Start your day with the healing power of conscious connected breathwork! In this supportive environment we’ll use intentional breathing techniques and mindfulness practices to enter a more relaxed state of consciousness.
The wisdom you’re seeking already resides in you. In this 30-minute meditation class taught by Muriel Woodland (she/her), you will be guided using visualization techniques and ancient Tibetan Buddhist ingredients to uncover the answers within.
Build and maintain your meditation practice in community in this 30 minute guided session including 30-minute community class, Guided visualization exercises + mindfulness techniques, Practical advice to improve your meditation practice, & Group sharing.
Start your week off with an invigorating sunrise flow! We’ll use our bodies to greet the morning and start off our day with a positive attitude. Expect big movements and functional exercises to warm the body and wake up the mind.
Embark on a transformative 12-week journey through Julia Cameron’s The Artist’s Way with Mike Brown. This in-person creative circle is crafted to help you unlock your creative potential, overcome blocks, and establish a sustainable creative practice.
In a state of peaceful repose, you will be guided through a profound body and mind relaxation meditation. You will receive energy work aimed at aligning your subtle body, all while being bathed in healing, original ambient music created by Just Milk, Tara’s own electronic music project.
Come join us for a Vinyasa yoga flow at Sound Mind Center! Hosted by Christina, you will be flowing through different postures while focusing on your breath work simultaneously. This practice ensures a great workout while also calming the nervous system.
Manifest your Future Self using ancient Tibetan Buddhist visualizations and techniques. You will be guided on a 30-minute journey that intimately connects you with the future version of yourself, the version of you that has triumphed every obstacle. Upon meeting this being, you will go through a series of steps curated by the Gelugpa lineage of Buddhism.
Start your morning with an immersive class designed to let go of the stress, tension, and parts of our lives that weigh us down. We’ll focus on the art of letting go and slowing down through carefully selected yoga asanas, breathwork, meditation, and the support of community.
Step into a serene journey of self-discovery with our "Awakening Flow" class. This beginner-friendly session invites you to explore the fundamentals of yoga through gentle movements and mindful breathing.
The wisdom you’re seeking already resides in you. In this 30-minute meditation class taught by Muriel Woodland (she/her), you will be guided using visualization techniques and ancient Tibetan Buddhist ingredients to uncover the answers within.
Begin the morning focusing, breathing and moving with intention and joy. In this all-levels class, we'll engage our minds and bodies -- centering through meditation, easing into mindful stretches and building up to dynamic yoga flows.
Breathe to the beat of the music to return to a place of presence, quiet mental chatter, and connect with your emotions. Connect to your heart with a 3-part breath practice and breath-holds designed to release heaviness and stagnant emotions. Awaken the senses with deep listening.
On the Autumn Equinox, through weaving together sound therapy, reiki energy, and a deep reservoir of spiritual wisdom, intuitive healer Jo-Anne Suriel will guide you in a multidimensional healing experience to restore inner balance and harmony.
Gaia Music Collective's One-Day Choir series is an opportunity to sing in a choir for one day only. A celebration of song and the connective power of singing in harmony. An opportunity to build community, make some new friends, and raise our powerfully diverse voices as one.
Come join us for a Vinyasa yoga flow at Sound Mind Center! Hosted by Christina, you will be flowing through different postures while focusing on your breath work simultaneously. This practice ensures a great workout while also calming the nervous system.
Start your morning with an immersive class designed to let go of the stress, tension, and parts of our lives that weigh us down. We’ll focus on the art of letting go and slowing down through carefully selected yoga asanas, breathwork, meditation, and the support of community.
Step into a serene journey of self-discovery with our "Awakening Flow" class. This beginner-friendly session invites you to explore the fundamentals of yoga through gentle movements and mindful breathing.
The wisdom you’re seeking already resides in you. In this 30-minute meditation class taught by Muriel Woodland (she/her), you will be guided using visualization techniques and ancient Tibetan Buddhist ingredients to uncover the answers within.
Join Bloom Sound Collective for a 75-minute restorative sound bath featuring their vast collection of healing instruments, including crystal and Himalayan singing bowls, gongs, shamanic flutes and percussion, chimes, tuning forks, shruti boxes, voice, and much more.
Gaia Music Collective's One-Day Choir series is an opportunity to sing in a choir for one day only. A celebration of song and the connective power of singing in harmony. An opportunity to build community, make some new friends, and raise our powerfully diverse voices as one.
Join us for guided embodiment meditation, vinyasa yoga with Lousia Li from Shanti House, wellness products from our partners, and connecting with likeminded people.
Come spend the morning cultivating self compassion through a mindful yoga practice. In this class you can expect a grounded vinyasa flow, breath work, and meditation to help you tune inwards. Come as you are.
Join Kia for a full inner and outer body yoga grounding asana practice. Using the ancient tools of pranayama, asana, meditation, somatics and sound, we work with the subtle and physical body to deepen one’s awareness of self.